Inside Scoop

Dietary Fats 101

There still seems to be a lot of confusion surrounding dietary fats. Many people are unsure proper use of oils. This subject can be very complicated and certainly worthy of writing a book on. But, this condensed version of information will highlight the basics in what you need to know in an easy and understandable … Read More

Epsom Salt - Magnesium Sulfate

Detox 101

The basics about detoxing. There’s just no way around it today, we live in a world filled with toxins in the environment. Many toxins we are exposed to today simply did not exist when some of us were children, or even 25 to 30 years ago. We are constantly being bombarded with pesticides, herbicides and industrial … Read More

Chaga Mushroom

Chaga

Latin Name: Inonotus obliquus About: The chaga mushroom has been used for centuries as a folk medicine remedy in North European countries and Russia. In laboratory studies, Chaga demonstrates anti-cancer activity as well as anti-inflammatory, antiviral and immune-stimulating properties. Historical records show the use of … Read More

sage

Sage

Latin Name: Salvia officinalis Key Elements: Water Balancer, Digestive Aide & Antiseptic Edible, External Use, Internal Use   Garden Sage is a common perennial garden herb easy to identify with its wrinkled looking, aromatic leaves. This herb is found in nearly every kitchen cupboard, but should also be in … Read More

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Feature of the Month

Dietary Fats 101

There still seems to be a lot of confusion surrounding dietary fats. Many people are unsure proper use of oils. This subject can be very complicated and certainly worthy of writing a book on. But, this condensed version of information will highlight the basics in what you need to know in an easy and … Read More

Recipes

Nourishing Chicken Broth

There may be no other food more healing than a nourishing homemade bone broth.  This recipe is simmered for at least 12 hours and incorporates some wonderful healing herbs. One important key is to add the vinegar in the beginning after filling your stock pot and let everything sit for 30 minutes to … Read More...

More Recipes